Boosters

Boosters are an important component of the YOU app’s ability to put you in greater control of your overall health and well-being. Boosters are research-based interventions that can help you achieve your goals.

Each day, as you engage the YOU app, its analytical and graphing capabilities increasingly help you to more clearly identify trends and triggers. Strategically positioned to counter these, Boosters are behavior-based activities for which empirical data has shown can have an immediate, positive impact on your mental health.

Since behaviors are easier to influence than thoughts (cognitions), and emotions, Boosters are the quickest way to boost your health and therefore boost you score in the YOU app.

Give them a try today!