You Smart Score
Perfectly Adjusted. Just for You
It’s hard to efficiently keep track of our overall health and how we are doing day-to-day. Especially those areas we know contribute to our happiness and wellbeing.
The the You app solves this issue! In less than 30 seconds a day, you can generate your personalized the You app Smart Score. This score is calculated using 9 clinically identified, essential measurements that reflect your overall mental wellbeing.
Over time, the You app provides you with weekly, monthly and yearly data; trends and graphs that are a direct reflection of how you are doing. Measurement is one of the greatest way to monitor and improve.
As you do this the You app Smart Score becomes a reflection of your engagement in healthy activities such as proper sleep, good eating habits, socializing with friends and family as well as our level of physical activity. It also incorporates our own personal assessment of how we feel we are doing through rating our mood, stress and more.
One thing to always remember – the You app Smart Score is a reflection of your engagement. What this does is allows you to dial into what you are doing well and in addition, see where you can improve. This level of insight becomes invaluable as it allows you to focus your attention efficiently through historical information about you.
So get started. Have fun. And let us know about your journey.