It's all about
You.
You're in Control.
The You app places you in greater control of your mental health and overall well-being.
Designed by a practicing clinician, the You app enables you to create a social support network using hand-selected contacts already saved on your phone.
The You app generates a daily You Smart Score through the integration of psychology, statistics, cognitive behavior analytics, and engaging technologies. All guided by daily metric-driven self-measurements.
On behalf of the user, the You app proactively reaches out to the pre-identified members of their social support network—when user-set thresholds are reached—and enlists their support.
Here’s Our 3-step Process
How It Works.
01
Ratings
The Ratings section is where you will complete your daily self-measurements. This process can take as little as 30 seconds once you’ve navigated the app a few times.
As you rate yourself in each metric, the You app records your entry, converts the button to blue, and completes a partial calculation of your overall You Smart Score within the app. Repeat this process until all metrics have been completed to see your You Smart Score of the day.
02
Boosters
Each day, as you engage the You app, its analytical and graphing capabilities increasingly help you to more clearly identify trends and triggers.
Strategically positioned to counter these, Boosters are behavior-based activities for which empirical data has shown can have an immediate, positive impact on your mental health.
03
Support Contacts
We need each other for growth, progress, ingenuity, invention and, most of all, support. However, when it comes to our personal struggles we are not tapping into this vital resource.
The Support Contact feature of the You app is designed to connect us with those we trust and that can provide assistance and support specifically when it’s needed.